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Top 10 non-basic practices for health and healing (links)

Here you will find the items and resources mentioned in the two part podcast episode Top 10 non-basic practices for health and healing and overall well-being!


Links to all things mentioned in Part 1 + Part 2:

(click the photo for the link)



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Shiatsu back massager


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Foam roller

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massage tool

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Dry brush for lymphatic draining

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stainless steel gua sha

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Jade stone gua sha


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Face oil for gua shua



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Organic Ceremonial Matcha

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Ceremonial Matcha


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Matcha complete set

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glass matcha bowl (favorite)

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Pre + Probiotics

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cutest bandaids ever

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Medical tape for fingers or mouth tape

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Here's to secret links and to Getting Better!



Sav


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about sav

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Years of studying psychology and medicine have taught me how to find scientifically-backed research.

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My background in neuropsychology and public health have shown me how important it is to spread awareness for others' hope and health's sake.

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And my personal challenges (woof) have brought me to my knees, to wacky health trends, and to the best community I've ever had. 

Here are some of my thoughts and helpful resources.

@gettingbetterpod

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