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Top 10 non-basic practices for health and healing (links)

Here you will find the items and resources mentioned in the two part podcast episode Top 10 non-basic practices for health and healing and overall well-being!


Links to all things mentioned in Part 1 + Part 2:

(click the photo for the link)



Shiatsu back massager


Foam roller

massage tool

Dry brush for lymphatic draining

stainless steel gua sha

Jade stone gua sha


Face oil for gua shua



Organic Ceremonial Matcha

Ceremonial Matcha


Matcha complete set

glass matcha bowl (favorite)

Pre + Probiotics

cutest bandaids ever

Medical tape for fingers or mouth tape

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Here's to secret links and to Getting Better!



Sav


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about sav

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Years of studying psychology and medicine have taught me how to find scientifically-backed research.

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My background in neuropsychology and public health have shown me how important it is to spread awareness for others' hope and health's sake.

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And my personal challenges (woof) have brought me to my knees, to wacky health trends, and to the best community I've ever had. 

Here are some of my thoughts and helpful resources.

@gettingbetterpod

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